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Tobacco doesn't relieve stressit can keep you trapped in a cycle of cravings and dependence. Choose healthier ways to cope. #MakingItCount #TobaccoFree #healthychoices Puffing away sadness Harvard Health Tobacco doesn't relax you it traps your brain. Many people say, I smoke because I'm stressed. But nicotine only gives short term relief. After that, the brain starts asking for more If you're trying to quit smoking, don't be hard on yourself. It can be tough but hang in there! In this video I give some tangible tools to help you kick Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better

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